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Frikadellen aus dem Backofen Rezept, könnte ich gerade jeden Tag essen!

Frikadellen aus dem Backofen Rezept, könnte ich gerade jeden Tag essen!


  • Author: Sarah
  • Total Time: 30
  • Yield: 2 Portionen 1x

Description

Saftig-zarte Frikadellen aus dem Ofen, goldbraun gebacken, mit würziger Paprika-Note, feiner Zwiebel und frischen Kräutern. Innen herrlich locker, außen leicht knusprig – ein aromatisches Alltags-Highlight!


Ingredients

Scale
  • 1 small onion, or one cup of fried onions
  • 2 tablespoons mustard
  • 3 tablespoons ketchup (curry or tomato ketchup)
  • 3 tablespoons warm water
  • 550 grams mixed ground meat
  • 1 large egg
  • 3 tablespoons paprika powder
  • some chopped herbs
  • salt
  • pepper
  • 2 cups breadcrumbs

Instructions

  1. Preheat your oven to 210°C (410°F) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. In a large mixing bowl, combine the warm water and paprika powder. Stir thoroughly until the paprika is completely dissolved, resulting in a red-tinted liquid.
  3. Add the mustard, ketchup, and egg to the bowl with the paprika mixture. Whisk everything together until a smooth, creamy mixture forms.
  4. Finely chop the onion, or if using fried onions, measure out one cup. Add the chopped onion or fried onions, the mixed ground meat, the chopped herbs, and the breadcrumbs into the bowl with the liquid mixture.
  5. Using clean hands, knead the mixture thoroughly until all ingredients are well combined and an even, cohesive meat mixture forms. Make sure there are no dry spots of breadcrumbs or unmixed ingredients. Season generously with salt and pepper according to your taste, and knead again to distribute the seasoning evenly.
  6. With slightly wet hands to prevent sticking, shape the meat mixture into evenly sized balls or patties, depending on your preference. Aim for golf-ball to tennis-ball size, as this will ensure even cooking. Place each formed frikadelle onto the prepared baking sheet, spacing them out so they are not touching.
  7. Place the baking sheet on the middle rack of the preheated oven and bake the frikadellen at 210°C (410°F) for about 20 to 30 minutes. The baking time will depend on the size of your frikadellen—smaller ones will cook faster, and larger ones may need the full 30 minutes. About halfway through baking, you can turn the frikadellen over for even browning, though this is optional.
  8. Bake the frikadellen until they are deeply golden brown and slightly crisp on the outside. For extra crunch, allow them to become nice and dark on the surface. Once done, remove the baking sheet from the oven and let the frikadellen rest for a few minutes before serving. Serve warm with your favorite sides, such as potatoes, salad, or bread.

Notes

For a lighter version, you can substitute mixed ground meat with ground poultry to reduce calories. Make sure to finely chop the onions for even distribution. Wetting your hands before shaping the frikadellen prevents the mixture from sticking. The frikadellen can be enjoyed hot or cold, and leftovers can be stored in the refrigerator for a couple of days.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Geflügel und Fleisch Rezepte

Nutrition

  • Serving Size: 2 Portionen
  • Calories: 300-400
  • Sugar: 3-8g
  • Sodium: 500-800mg
  • Fat: 12-20g
  • Saturated Fat: 4-8g
  • Carbohydrates: 40-50g
  • Fiber: 2-5g
  • Protein: 15-25g
  • Cholesterol: 60-100mg
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