Description
Dieses Schafkäse-Omlette passt gut als kleine Zwischenmahlzeit. Ist aber auch ein schnelles Rezept für ein Abendessen. Schnelle und Einfache Omlette Rezepte.
Ingredients
Scale
- 1 onion
- 150 g sheep’s cheese (Schafkäse)
- 8 eggs
- 0.5 teaspoon salt
- 2 tablespoons parsley (chopped)
- Oil for frying
Instructions
- Peel the onion and finely chop it into small, even pieces. This will ensure that the onion cooks quickly and distributes evenly throughout the omelette.
- Heat a generous amount of oil in a non-stick frying pan over medium heat. Once the oil is hot, add the chopped onion and sauté it for about 3-4 minutes, stirring occasionally, until the onion becomes soft and translucent but not browned.
- While the onion is cooking, crumble the sheep’s cheese into small pieces. In a large mixing bowl, crack the eggs and add the salt. Beat the eggs thoroughly with a whisk or fork until the mixture is well combined and slightly frothy.
- Add the crumbled sheep’s cheese and chopped parsley to the beaten eggs. Mix gently to evenly distribute the cheese and herbs throughout the egg mixture.
- Once the onions are soft and fragrant, pour the egg, cheese, and parsley mixture into the pan over the onions. Allow the mixture to sit undisturbed for about 1-2 minutes, until the edges begin to set.
- With a heat-resistant spatula, gently stir the omelette from the outer edges toward the center, allowing the uncooked eggs to flow to the edges of the pan. Continue doing this for 2-3 minutes, until most of the eggs are set but the center is still slightly creamy.
- When the omelette is mostly set, carefully fold it in half or, if preferred, leave it open-faced. Let it cook for another 1-2 minutes on low heat until the inside is just set but still moist.
- Carefully slide the finished omelette onto a serving plate. Optionally, drizzle with pumpkin seed oil for an extra nutty flavor. Serve immediately while hot.
Notes
For an extra touch of flavor and visual appeal, drizzle a little pumpkin seed oil over the finished omelette just before serving. You can also add freshly ground black pepper or a sprinkle of chili flakes for a bit of heat. Serve with crusty bread or a fresh salad for a complete meal.
- Prep Time: 10
- Cook Time: 20
- Category: Schnelle und Einfache Rezepte
Nutrition
- Serving Size: 8 Portionen
- Calories: 350-450
- Sugar: 3-8g
- Sodium: 500-800mg
- Fat: 17-25g
- Saturated Fat: 7-11g
- Carbohydrates: 30-40g
- Fiber: 2-5g
- Protein: 15-25g
- Cholesterol: 60-100mg