Description
Ein herrlich leichtes Vegetarier-Rezept als Zwischenmahlzeit für heiße Sommertage ist die Zucchinipenne. Schnelle und Einfache Penne Rezepte
Ingredients
Scale
- 1 Zucchini
- 10 g Pine nuts
- 1 clove garlic
- 300 ml vegetable broth
- 1 cup yogurt
- 1 teaspoon flour
- 1 pinch salt
- 1 pinch pepper
- 1 tablespoon lemon juice
- 250 g penne pasta
Instructions
- Wash the zucchini thoroughly and trim off both ends. Cut the zucchini lengthwise into thin strips, either using a knife, peeler, or mandoline. Set aside.
- Bring a large pot of salted water to a boil. Add the penne pasta and cook it according to the package instructions, usually about 10 minutes, until the pasta is al dente. Stir occasionally to prevent sticking.
- While the pasta is cooking, place a dry skillet over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Be careful not to burn them. Remove the toasted pine nuts from the pan and set them aside.
- Peel and finely chop the garlic clove. In a tall mixing container or blender, add the zucchini strips, chopped garlic, vegetable broth, yogurt, and flour.
- Blend the mixture until it is smooth and creamy. Scrape down the sides as needed to ensure all ingredients are evenly incorporated.
- Season the zucchini-yogurt sauce with a pinch of salt, a pinch of pepper, and 1 tablespoon of freshly squeezed lemon juice. Blend again briefly to mix the seasonings evenly.
- Once the penne is cooked, drain it well in a colander. Shake off excess water so the sauce will adhere well to the pasta.
- Return the drained penne to the pot or a large mixing bowl. Pour the prepared zucchini-yogurt sauce over the pasta and toss thoroughly until all the penne is evenly coated.
- Add the toasted pine nuts to the pasta and gently fold them in, reserving a few for garnish, if desired.
- Serve the Zucchinipenne warm or cold, garnished with additional pine nuts or a sprinkle of fresh herbs if you like. Enjoy immediately.
Notes
You can serve this Zucchinipenne either warm or cold, making it perfect for a refreshing summer meal or a quick lunch on the go. For extra flavor, try adding fresh basil or grated Parmesan cheese as a topping. If you prefer a vegan option, use a plant-based yogurt alternative.
- Prep Time: 10
- Cook Time: 20
- Category: Pasta Rezepte
Nutrition
- Serving Size: 2 Portionen
- Calories: 300-400
- Sugar: 3-8g
- Sodium: 500-800mg
- Fat: 12-20g
- Saturated Fat: 4-8g
- Carbohydrates: 40-50g
- Fiber: 2-5g
- Protein: 15-25g
- Cholesterol: 60-100mg