Description
Zarte Zucchinischeiben in würzigem Knoblauch-Sauerrahm, überbacken mit knusprig goldbraunem Parmesan. Cremig, aromatisch und herzhaft – ein verführerisches Geschmackserlebnis mit samtiger Textur und köstlicher Kruste.
Ingredients
Scale
- 4 Zucchini
- 120 g Parmesan, grated
- Garlic, to taste
- 180 g sour cream
- Salt, to taste
Instructions
- Begin by preparing the zucchini: cut off both ends of each zucchini to remove the stem and blossom ends. Then wash the zucchinis thoroughly under cold running water to remove any dirt or residue.
- Using a coarse grater, grate the washed zucchinis roughly. The grated zucchini will form the base of the dish, providing a tender texture once baked.
- Grate the Parmesan cheese finely or coarsely to your preference, then set it aside in a bowl for later use as a topping.
- Peel the desired amount of garlic cloves and press them using a garlic press or finely mince them. In a separate bowl, combine the pressed garlic with the sour cream. Mix thoroughly until the garlic is evenly distributed throughout the sour cream.
- Season the garlic and sour cream mixture with salt according to your taste. Stir well to ensure the salt is fully incorporated.
- Preheat your oven to 180°C (356°F) to prepare for baking.
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Spread the grated zucchini evenly over the prepared baking sheet in a single layer, ensuring the zucchini covers the surface but is not too thick to allow even cooking.
- Generously spread the garlic and sour cream mixture over the layer of grated zucchini, covering it completely to infuse flavor and moisture.
- Sprinkle the grated Parmesan cheese evenly over the sour cream layer to create a rich, golden crust once baked.
- Place the baking sheet into the preheated oven and bake for approximately 20-25 minutes, or until the top is golden brown and the sour cream mixture is bubbling slightly.
- Once baked, remove the dish from the oven and let it cool for a few minutes before serving to allow the flavors to settle and the dish to firm up slightly.
- Optional: Before sprinkling the Parmesan, you can mix the cheese with fresh herbs such as dill, coriander, or chopped spring onions to add additional layers of flavor according to your preference.
Notes
For added flavor and variety, consider mixing fresh herbs like dill, coriander, or chopped spring onions into the Parmesan cheese before sprinkling it on top. This adds a fresh, aromatic note that complements the garlic and sour cream beautifully.
- Prep Time: 10
- Cook Time: 20
- Category: Schnelle und Einfache Rezepte
Nutrition
- Serving Size: 2 Portionen
- Calories: 350-450
- Sugar: 3-8g
- Sodium: 500-800mg
- Fat: 17-25g
- Saturated Fat: 7-11g
- Carbohydrates: 30-40g
- Fiber: 2-5g
- Protein: 15-25g
- Cholesterol: 60-100mg
